Join us for an evening of relaxtion and deep inner healing with the sounds of chakra attuned crystal quartz singing bowls!
Please bring a yoga mat (small pillow and blanket are suggested) and dress comfortably.
Evidence based studies show that sound baths and meditation can be effective for healing, as it encourages relaxation and brings your body into a parasympathetic state.
In this state, our bodies produce nitric oxide, which opens blood vessels, increases the efficiency of our cells, and regulates blood pressure… All things that will aid your healing response.
In other words, anything that helps you enter a more relaxed state will help reduce inflammation and boost your healing response and immediately benefit your physical and mental health.
*** Those with pacemakers, epilepsy, metal implants, schizophrenia, active substance use disorders, etc. should text Tina Friday RN @ 973-814-9438 prior to ticket purchase as this activity may be contraindicated due to the intense vibration of the bowls ***